Kelsey Social

I'm lying on the floor of a cabin in the mountains. Stretched out on my back, palms facing upward, feet hip distance apart and toes splaying outward.. just as the teacher had instructed.

I try to focus on her voice "Inspira… Expira… Relajase." But instead, I find myself translating every word to English. Thinking about the drive I had just made with two strangers. Wondering what I'll do this weekend. What we'll eat for breakfast. And what I'll post on my blog.

I had recently arrived at my first yoga retreat somewhere in the mountains of Avila, Spain, but I'm not completely sure where. It was just a weekend long and all in Spanish.

I drove up with two other participants and sat in the backseat while trying to grasp bits of their conversation. We arrived at the house in the dark and greeted the other six yogis and Teresa, the instructor, with dos besos. We had a nice vegetarian meal, drank some tea during sobremesa and we're now in our first session of Yoga Nidra.

Now, I've completed Savasana (relaxation pose) at the end of hundreds of yoga classes, but this is something different. I'm not stretching or sweating or balancing... So how is this yoga?

I listen more to Teresa's distant voice and follow her cues.

"Notice your right palm…thumb…index finger...middle finger...ring finger...pinky. Let your whole hand relax. Feel your wrist…forearm…elbow...upper arm...shoulder. Relax," she says in soft-spoken Spanish.

Eventually, I give in to the voice and let all traces of the day fade away. With my eyes closed and body still, we may have lain their for 30 minutes or 4 hours. All I know is that after we were told it was time to get up and move to our beds, I had a fantastic night's sleep.

Saturday morning began with a session of Hatha yoga followed by a delicious breakfast - fruit, bread, homemade marmalade, tomatoes, juice and tea.

We travelled out to a water reservoir for some hiking and outdoor meditation. Meditation is not something I practice regularly, but it is nice to get outside and focus on the rushing water or the trees without thinking.

Lunch was a delicious spread with tortilla epañola under the warm winter sun. We enjoyed another relaxing sunset hike filled with good conversations before our 2nd hatha session of the day.

Before I knew it, we were back to Yoga Nidra for the second night. By this point, I was given a little more background and understood that Yoga Nidra is a form of deep, conscious relaxation. While you are not meant to sleep, your body and mind should reach a state of subtle euphoria.

I had another deep sleep that night and awoke Sunday excited for the morning yoga session and even more excited for the breakfast to follow.

Sunday was filled with more hiking and beautiful views of snowcapped mountains. We had a little yoga playtime outside before some partner meditation. Like I said before, mediation is not something I'm extremely comfortable with, so meditation with a partner makes it even more difficult. I recognize that I'm not a very touchy-feely, affectionate person. (When I first started yoga, I cringed when I saw the teacher coming to adjust me. And I would tense up during the savasana massage. Now, I basically beg them to assist me and help reach the pose I may not be capable of on my own.) So meditating while embracing someone else or staring into their eyes was just a little awkward for me.

After various group meditation exercises, we went back to the cabin for our last meal together before heading home to Madrid. We talked about that afternoon's meditation and what we need to work on personally. Whether it be giving, receiving, comforting someone or feeling comfortable yourself, you should accept who/how you are, but also recognize how you can improve. While I hated the partner meditation at the time, this conversation afterwards definitely made it worth it and will be something I'll reflect on for awhile.

The whole weekend actually followed this same theme within yoga, meditation and life (and my Spanish abilities!): accept who you are and where you are, but be open to change and improvement. Overall, the retreat just re-awakened my love of yoga and reminded me that I deserve to treat my mind and body to special experiences like this one.

For more info on Yogamente and Teresa's yoga retreats, visit their website and Facebook page.

AND, to finish off a great yoga weekend, I checked my email after returning to Madrid and discovered I won free classes at my yoga studio back home! I had submitted a photo of me and a friend doing tree pose on the beach of Ecuador for their "Yoga on the Go" contest... and it won!

I also later submitted a picture in dancer pose at Templo de Debod in Madrid which is now featured on their Facebook page. If you're in the Northern Virginia area, visit them for a free class or check in for more contests!

9 comments

No comments

So, you wanna teach in Spain, but how do you do it? Where to apply? How will you prepare? And most importantly.. How much will it cost?

Last spring, I made a quick decision to move to Spain in August. I knew I wanted to teach, but I didn't know much about my options. TEFL (Teaching English as a Foreign Language) courses were something I had heard about, so I figured that would be a good option. Once I arrived in Spain, I learned of many different programs that bring North Americans over to teach.

In an attempt to learn more while informing others of the different options, I recently met up with three blogging teachers in Madrid:

Courtney from Adelante, Jessica from Curiosity Travels, and Candice from Gilded Nomad

We each came up with a list of questions and interviewed each about our routes to become teachers in Madrid. We covered the good, the frustrating, the expensive and the rewarding parts of our programs. Scroll down for the buttons that link to all four interviews!

I interviewed Candice, a good friend that I met through nights of multicultural volley here in Madrid. Candice is originally from St. Louis and recently graduated with a journalism degree from the University of Illinois. She blogs about travel, homemade pad thai, the latest television series and how to dress for an occasion. Check her out at the Gilded Nomad.

Hiking through El Escorial

Here's Candice's take on teaching in Madrid...

What made you decide to teach in Spain?

I’ve known that I wanted to live abroad at some point for a while, and the period following my college graduation in May 2013 seemed like the perfect time. I caught the travel bug at an early age from my family and began going places with various groups beginning at age 12 when I participated in the People to People Student Ambassadors program. Over the years, I’ve spent time in 14 countries, which includes volunteer trips to Panama, and study abroad in Granada, Spain in college. I started taking Spanish early on in school as well. The language has always sounded so lovely to me; I also enjoy learning about the cultures of Spanish-speaking countries, so I stuck with it through college. After falling in love with Spain during my semester abroad, I decided to give it another go in a different Spanish city.

What is your program, and why did you choose your program?

I came to Spain through the Council on International Educational Exchange (CIEE), which is a U.S.-based company that operates more than 100 study, volunteer and work abroad opportunities. To be honest, at the time that I found CIEE I did not know the Spanish government operated its own teaching assistant “auxiliar” program with no program fees. By the time I discovered this, it was really too late in the application process. Because I did not want to risk being waitlisted for a teaching position, I continued to pursue teaching through CIEE. I will say that CIEE is a well-established organization that offers nice support to its participants, so I certainly don’t regret using the organization’s services.

How did you apply, and how difficult was the process?

The initial application process for CIEE was pretty painless compared to what I’ve heard about other programs. All applicants have to submit a form in which you list basic biographical information, professional experience, time that you’ve lived abroad, and your understanding of the Spanish language. Applicants can also rate their top three choices for cities they would prefer to teach in. Supplements to the application include a resume, personal statement explaining why you want to be in the program, two letters of recommendation from professors or employers, as well as an official university transcript. Most importantly, however, CIEE requires a $50 application and another $1,500 program fee after you accept the position.

How much do you get paid, and is it enough to live off of?

I receive a monthly stipend of €1,000 (approximately $1,400) per month from my job as an “auxiliar,” and an additional €300 euros per month from two private classes I teach each week. I came into the program with more than $6,000 saved that I have allocated to travel, emergency and extra rent expenditures, which obviously helps a lot. The cost of living in Spain as a whole is very low compared to the U.S., so even €1,300, or just €1,000 a month goes pretty far. Out of the money I make each month, I spend €350 on rent, €180 (at most) on food, €54 for my metro pass, €38 on my gym membership and €15 for my cell phone plan. I also put €130 in a savings account each month, so the remaining 533 euros (along with my savings) are used for travel and leisure.

How many hours a week do you work?

As an auxiliar, I am physically in the classroom 16 hours per week, but this does not include the two hours of meetings we have each week with the other teachers, or the three hours I use each week outside of school to prepare for classes. Depending on what school you are placed in, you could have a two-hour lunch break during the day that eats into your free time as well. My private classes take about six hours per week including preparation time.

Exploring Avila, Spain with a few friends

How did your program prepare you?

I found the CIEE program to be helpful in terms of learning about the Spanish school system, maintaining legal status after my tourist visa expired, as well as searching for an apartment. CIEE participants can easily contact a representative by email for any questions or concerns and they are quick about returning messages. CIEE offers quite a bit more support than you would get from some of the other teaching programs. I will say though that the program does not give much preparation with regards to learning how to teach. My degree in journalism was much more helpful when explaining grammatical rules to my students. Many blogs operated by expats in Madrid are very helpful for researching lesson plan ideas.

What are the pros and cons of your program?

The pros include many of the things I listed above. CIEE is a well-established company that provides one source for a lot of information about moving abroad, medical visits, visas, housing, etc. They expedite the process of obtaining your foreigners card (TIE) and renewing your teaching position for a second year. Lastly, something that the CIEE, BEDA and government programs all offer is a stable position with a definite income each month. As long as you go to school everyday and do your job at least halfway decently, you will get that €1,000 check. Among the program’s negative aspects are the $1,500 program fee, the lack of training in education; in my opinion, I’d be more than willing to pay $1,500 if it was providing me with more useful things such as education training or Spanish classes.

Did your program live up to its expectations?

The CIEE program was pretty much what I expected it to be. It proved to be a good way to meet people right when I arrived from the U.S. and I received much of the support I expected, though I would have preferred more classroom training.

Who would you recommend this program to?

Personally, if I had known about the government’s separate program I might have saved myself the money because I was already acquainted with Spanish culture and had traveled abroad without family or friends many times before. That being said, this program is great for someone who would like to be eased into the concept of living abroad. CIEE won’t “do” anything for you. At the end of the day it is ultimately your responsibility to stay on top of the various things you need to do to maintain a legal status in the country; however, if you are not big scouring the Internet for different bits of information, than CIEE is great because it offers one place for everything. Program advisers are always there for questions if you need them. It is particularly great for those living abroad for the first time.

What level of Spanish do you need to have to participate in this program?

You really don’t need to know any Spanish to be an auxiliar in the Spanish schools. Most of the teachers prefer that you only speak to the children in English. I have personally found my background in Spanish to be invaluable when speaking to the non English-speaking teachers at my school or answering the questions of my low-level kids. It is almost impossible to teach children who barely know English without being able to meet them halfway to the language barrier.

What's your favorite part about living in Spain?

I just love Spain. Whether I leave at the end of June this year when my contract is up or stay until summer 2015, Spain will always and forever have a part of my heart (as cheesy as it sounds). Every region of the country is completely different and amazingly beautiful. With Madrid’s central location, it takes almost no substantial time to travel north or south of the country. I also get such an incredible rush from being able to communicate with someone in a language that is not English. Knowing that they understand me and can respond accordingly is the best feeling.

Want to know more about other ways to teach in Spain? Click the corresponding photo to find more interviews like this one!

**Are their any programs that we didn't include? And what are your thoughts about teaching abroad? Leave a comment below!**

7 comments

So you're a foreigner living in Madrid or maybe you're just visiting the city, and for some odd reason you don't want anyone to mistake you for a local. There are many ways you can stand out in this city, but here are a few if you are looking for some annoyed glances from the locals...

1. Block the escalator

The Spanish are generally relaxed people. They eat slowly, enjoy long conversations and move leisurely. Except in the metro. Once descending those stairs into the grim tunnel, the mission is to get in and out as quickly as possible. If you really want to receive some hateful glares and automatically get tagged as a tourist, don't stand on the right with the others, but stand on the left side of the moving escalator blocking any of the walkers from passing.
**Bonus points if it forces them to miss their metro**

2. Eat dinner early
Leave the house and go out for dinner at 6 p.m. It's a modest time, right? Maybe even make a reservation! The Spanish eat no earlier than 1:30 p.m. for lunch, and not before 9 PM for dinner. So go early and order a nice, full meal. If you can even find a restaurant that's open for dinner at that hour, you may be able to enjoy the place to yourself!

3. Don't greet anyone with two kisses
When you meet someone new, greet them with a hello and a small wave. Maybe a nice high-five! But never two kisses - one on each cheek. Three kisses would be fine. Or maybe just one, but never two.
Read Kaley's view on dos besos here.

4. Don't download Whatsapp
It seems that everyone in Europe has downloaded the app Whatsapp to replace SMS. It's free and easy. All you need is a 3G/4G connection or Wifi. SMS texting costs money, so this is a free alternative. If you really don't want to make new Spanish friends, don't download it. You won't be bothered by any messages to go "tomar algo" if you don't have the app.

5. Don't greet or say goodbye to anyone
Elevators. Locker rooms. Waiting areas. These are some of the places that you do not want to say "Hola" if your goal is to be a true tourist. The other patrons will greet you and say "hasta luego" even if you're half-naked stranger in the gym's locker room. Just don't make eye contact and keep your mouth shut as to not appear local (or friendly).

6. Do not weigh and label your food at the grocery store
Put all of your bagged produce into your basket and get into the long line for the register. Ignore the machines with the scales and large keyboards. Assume that the cashier will weigh and price the food for you. When they ask you about the missing stickers, shrug your shoulders in confusion and force the cashier to run back to the produce section to weigh your bananas. **Bonus points if there is a long line of people behind you**

7. Keep your wallet/cell phone in your back pocket
You know how that worn leather wallet perfectly molds to your right butt cheek in your back pocket? Leave it there. Ignore all of the other commuters on the metro who are tightly clutching their zipped bags or the people in the plaza who wear their backpacks over their bellies. This should be no warning sign at all. Just keep taking pictures and speaking in loud English. You should attract no attention at all. But don't be surprised if you're missing something when you go to pay for that churro.

Have you ever done any of these in a European city? Or did I miss anything? Comment below!